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Before and after photos of 'goal body' hiding 'unhealthy' reality

The article from news.com.au discusses the misleading nature of "goal body" photos often shared on social media, which can hide the unhealthy realities behind achieving such physiques. It highlights how these images, typically showcasing extremely fit or lean bodies, are often the result of extreme dieting, dehydration, and other potentially harmful practices rather than sustainable health and fitness routines. The piece includes insights from experts like dietitian Lyndi Cohen, who warns about the dangers of comparing oneself to these idealized images, which can lead to body dissatisfaction and unhealthy behaviors. Additionally, personal trainer Luke Hines shares his experience of how his own "goal body" was achieved through unsustainable methods, emphasizing the importance of understanding the context behind these photos. The article aims to educate readers on the importance of realistic body image expectations and promotes a healthier, more balanced approach to fitness and body image.

Read the Full Couriermail Article at [ https://www.news.com.au/finance/business/before-and-after-photos-of-goal-body-hiding-unhealthy-reality/news-story/d8f47c29d7d6b9ae7952e38da5880b3f ]