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Yoga for neck hump: 6 yoga poses to tone your neck and back

^{Published on 2024-12-19 13:23:31 - Indiatimes}
 

• Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the

The article from Times of India discusses yoga as an effective method to address the issue of a "neck hump," medically known as forward head posture or dowager's hump. It outlines six yoga poses designed to help tone the neck and back muscles, thereby reducing the appearance of a neck hump. These poses include Cat-Cow Pose for spinal flexibility, Thread the Needle Pose to stretch the shoulders and upper back, Child's Pose for relaxation and stretching the spine, Sphinx Pose to strengthen the spine and open the chest, Locust Pose which focuses on the back muscles, and Fish Pose to counteract the forward head posture by opening the chest and throat. Each pose is described with instructions on how to perform them correctly to maximize benefits and alleviate the strain on the neck and back caused by prolonged sitting or poor posture.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/yoga-for-neck-hump-6-yoga-poses-to-tone-your-neck-and-back/articleshow/116440826.cms ]

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