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Money blog: The one supplement experts agree is worth every penny

The article from Sky News discusses the financial benefits of taking vitamin D supplements, particularly in the UK where sunlight exposure is limited, especially during winter months. Experts agree that vitamin D is crucial for bone health, immune function, and overall well-being. The piece highlights that while many supplements might not offer significant health benefits, vitamin D stands out due to its essential role in preventing deficiencies which can lead to conditions like rickets in children and osteomalacia in adults. The article also touches on the cost-effectiveness of vitamin D supplements, noting that they are relatively inexpensive and widely available, making them a worthwhile investment for health maintenance. Additionally, it mentions the NHS recommendation for certain groups, like pregnant women and children under five, to take vitamin D supplements year-round.

Read the Full Sky Article at:
[ https://news.sky.com/story/money-blog-the-one-supplement-experts-agree-is-worth-every-penny-13040934 ]