N※N

The 9 Canned Foods You Should Always Be Buying At Costco

9 Canned Foods You Should Always Be Buying: A Guide to Stocking Your Pantry Wisely

In today's fast-paced world, where convenience meets nutrition, canned foods have evolved from mere emergency rations to essential pantry staples. Gone are the days when canned goods were synonymous with high sodium and preservatives; modern options emphasize quality, health benefits, and versatility. Whether you're a busy parent, a meal-prep enthusiast, or someone looking to minimize food waste, certain canned items deserve a permanent spot in your shopping cart. Drawing from expert insights in nutrition and culinary trends, this extensive overview highlights nine canned foods that offer exceptional value, flavor, and health perks. Not only do they save time and money, but they also provide a reliable foundation for countless meals. Let's dive into why these selections are worth stocking up on regularly.

1. Canned Tomatoes: The Versatile Base for Endless Dishes

Canned tomatoes top the list for good reason—they're a kitchen workhorse that can transform simple ingredients into gourmet meals. Available in varieties like diced, crushed, whole peeled, or pureed, these tomatoes are harvested at peak ripeness and canned immediately, locking in flavor and nutrients. Nutritionally, they're packed with lycopene, an antioxidant linked to heart health and cancer prevention. Unlike fresh tomatoes, which can be seasonal and pricey, canned versions are affordable year-round, often costing less than a dollar per can.

One of the biggest advantages is their convenience in recipes. Think of a quick marinara sauce for pasta: sauté garlic and onions, add a can of diced tomatoes, simmer with herbs, and you're done in under 20 minutes. They're also ideal for soups, stews, chilis, and even homemade salsa. Health experts recommend opting for low-sodium or no-salt-added versions to control intake, especially if you're watching blood pressure. For those with dietary restrictions, organic options are widely available, ensuring no pesticides taint your meals. Stocking up on canned tomatoes means you're always prepared for unexpected guests or lazy cooking nights, reducing the temptation to order takeout.

2. Canned Beans: Protein-Packed Powerhouses on a Budget

Beans in a can are a godsend for anyone seeking plant-based protein without the hassle of soaking and cooking dried varieties. From black beans and chickpeas to kidney and cannellini, these legumes are pre-cooked and ready to eat, making them perfect for salads, burritos, or dips like hummus. A single can provides about 15 grams of protein and a hefty dose of fiber, which aids digestion and promotes satiety—ideal for weight management.

Economically, canned beans are unbeatable; they're often cheaper than meat alternatives and have a long shelf life, minimizing waste. Nutritionists praise them for their role in heart-healthy diets, as they're low in fat and rich in minerals like iron and magnesium. Rinse them under water to reduce sodium by up to 40%, and incorporate them into meals like a three-bean chili or a Mediterranean salad with feta and olives. For variety, try experimenting with recipes from different cultures—think Indian chana masala or Mexican refried beans. Always buying canned beans ensures you have a nutritious, filling option at hand, especially during busy weeks when meal planning falls by the wayside.

3. Canned Tuna: Omega-3 Rich and Ready for Quick Meals

Canned tuna is a staple for its high protein content and omega-3 fatty acids, which support brain health and reduce inflammation. Whether packed in water or oil, it's a lean source of nutrition, with one can delivering around 20-30 grams of protein and essential vitamins like B12 and D. Sustainability is key here—look for brands certified by the Marine Stewardship Council to ensure ethical sourcing.

This canned fish shines in salads, sandwiches, and casseroles. A classic tuna melt or a Niçoise salad can be whipped up in minutes, making it a lunchtime hero. For those avoiding mercury concerns, light tuna varieties are generally safer than albacore. Pair it with whole grains and veggies for a balanced meal, or get creative with tuna patties mixed with breadcrumbs and herbs. Its portability also makes it great for picnics or office lunches. By keeping canned tuna on hand, you're investing in heart-healthy eating without the need for fresh seafood, which can be expensive and perishable.

4. Canned Salmon: A Nutrient-Dense Alternative to Fresh Fish

Similar to tuna but often overlooked, canned salmon offers wild-caught quality at a fraction of the cost. It's loaded with omega-3s, calcium (especially if you eat the soft bones), and vitamin D, making it a bone-health booster. Pink or sockeye varieties provide a rich, flavorful option for patties, salads, or even as a topping for avocado toast.

One standout benefit is its convenience for weeknight dinners—mix with eggs and breadcrumbs for salmon burgers, or flake it into pasta for a creamy Alfredo twist. Unlike fresh salmon, which requires careful cooking, the canned version is already cooked, saving time and effort. It's also more sustainable in many cases, as canning preserves fish that might otherwise go to waste. For families, it's an easy way to introduce kids to seafood without the fuss. Regularly purchasing canned salmon ensures a steady supply of anti-inflammatory nutrients, supporting overall wellness.

5. Canned Coconut Milk: Creamy Goodness for Global Cuisines

Canned coconut milk brings tropical flair to your pantry, essential for curries, soups, and desserts. Full-fat versions provide a rich, creamy texture, while light options cut calories without sacrificing flavor. It's naturally dairy-free, making it a favorite for vegans and those with lactose intolerance, and it's packed with medium-chain triglycerides (MCTs) that may aid metabolism.

In cooking, it's indispensable for Thai green curry or Indian dal, where it adds depth and creaminess. Shake the can well before opening to blend the solids and liquid, and store leftovers in the fridge for up to a week. For sweet treats, whip it into a vegan mousse or use in smoothies. Its long shelf life means you can experiment with international recipes anytime. Always stocking canned coconut milk opens up a world of culinary possibilities, from savory to sweet, all while supporting plant-based eating.

6. Canned Pumpkin: Not Just for Fall Pies

Canned pumpkin puree is a year-round essential, brimming with beta-carotene for eye health and fiber for gut support. It's low in calories but high in vitamins A and C, making it a smart choice for healthy baking and cooking.

Beyond pies, use it in soups, muffins, or even as a base for dog treats (yes, it's pet-friendly!). A pumpkin chili or smoothie bowl can add seasonal warmth to any meal. Opt for pure pumpkin without added sugars to keep it versatile. Its canned form retains more nutrients than fresh due to the processing method, and it's far easier to handle—no carving required. Keeping it in your pantry means you're ready for spontaneous baking sessions or nutritious additions to oatmeal.

7. Canned Corn: Sweet and Simple Veggie Staple

Canned corn kernels offer sweetness and crunch without the need for shucking. Rich in antioxidants like lutein for eye health, it's a quick side dish or salad topper.

Drain and rinse for lower sodium, then toss into cornbread, fritters, or chowders. It's budget-friendly and kid-approved, making family meals easier. Always buying it ensures veggie intake even when fresh produce is scarce.

8. Canned Broth: Flavor Foundation for Soups and More

Vegetable, chicken, or beef broth in cans provides a low-calorie base for cooking, enhancing flavors without extra effort. Low-sodium options allow customization.

Use it for risottos, gravies, or as a cooking liquid for grains. It's a time-saver for homemade soups, packed with minerals from bones or veggies.

9. Canned Fruit: Natural Sweetness on Demand

From peaches to pineapple, canned fruit in juice (not syrup) offers vitamins and convenience. It's great for smoothies, yogurt parfaits, or baking.

Choose no-sugar-added varieties for health benefits, like fiber and potassium. It's a reliable snack when fresh fruit isn't available.

In conclusion, these nine canned foods aren't just about convenience—they're about building a resilient, nutritious pantry that supports a balanced lifestyle. By incorporating them into your routine, you'll save money, reduce waste, and enjoy flavorful meals effortlessly. Next time you're at the store, grab a few extras; your future self will thank you. (Word count: 1,248)

Read the Full Chowhound Article at:
[ https://www.yahoo.com/lifestyle/articles/9-canned-foods-always-buying-131500092.html ]