Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis
The article from MSN discusses the benefits of magnesium for improving sleep quality. Magnesium is known to help regulate neurotransmitters and manage stress hormones, which can facilitate better sleep. It explains that magnesium aids in muscle relaxation, reduces cortisol levels, and supports the production of melatonin, the sleep hormone. The article also touches on magnesium deficiency, which can lead to sleep disturbances among other health issues. For supplementation, it suggests that while the Recommended Dietary Allowance (RDA) for magnesium varies by age and sex, a typical dose for sleep might range from 200 to 400 mg, but advises consulting with a healthcare provider for personalized advice due to potential interactions with other medications or health conditions. Additionally, it highlights natural sources of magnesium like leafy greens, nuts, seeds, and whole grains, encouraging dietary intake alongside or instead of supplements.
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