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8 workout trends you'll see in 2025, according to fitness experts


Published on 2025-03-27 14:03:12 - Insider
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  • With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

The article from MSN outlines eight emerging workout trends expected to dominate in 2025, as predicted by fitness experts. These trends include Virtual Reality Fitness, where workouts are gamified through VR technology; AI-Personalized Training, using AI to tailor fitness programs to individual needs; Micro-Workouts, promoting short, frequent exercise sessions; Mind-Body Integration, focusing on practices like yoga and meditation for holistic health; Outdoor Fitness, leveraging natural environments for exercise; Functional Fitness, emphasizing movements that mimic everyday activities; Community Fitness, where group activities and social interaction are key; and Sustainable Fitness, which involves eco-friendly gym equipment and practices. These trends reflect a shift towards more personalized, technology-driven, and environmentally conscious fitness routines.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/8-workout-trends-you-ll-see-in-2025-according-to-fitness-experts/ar-AA1BMUwR ]