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Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level


Published on 2025-03-24 02:23:11 - Moneycontrol
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  • Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here's how following a regular sleep routine and managing stress,

The article from Moneycontrol highlights the critical role of sleep in managing blood sugar levels, alongside diet and exercise. It explains that insufficient sleep can lead to insulin resistance, where the body's cells do not respond well to insulin, thus increasing blood sugar levels. This can elevate the risk of developing type 2 diabetes. The article discusses how sleep deprivation affects hormones like cortisol and ghrelin, which can increase appetite and lead to poor food choices, further complicating blood sugar control. It also notes that good sleep quality helps in better glucose metabolism, reduces inflammation, and supports overall metabolic health. The piece emphasizes that while diet and exercise are vital, sleep should not be overlooked as it plays an integral part in maintaining metabolic balance and preventing diabetes.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/think-diet-and-exercise-are-enough-here-s-why-sleep-is-just-as-important-to-control-blood-sugar-level-article-12973278.html ]