Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep glucose levels stable,
The article from Moneycontrol discusses effective exercise strategies for working women with diabetes to manage their condition and maintain fitness. It highlights the importance of incorporating short, regular physical activities into daily routines due to the demanding schedules of working women. Key recommendations include engaging in short walks, which can be easily integrated into work breaks or commutes, to help control blood sugar levels. Strength training is also emphasized as it not only improves muscle strength but also enhances insulin sensitivity, crucial for diabetes management. The article suggests exercises like squats, lunges, and push-ups, which can be done with minimal equipment. Additionally, it mentions the benefits of yoga and Pilates for flexibility, stress reduction, and overall well-being. The piece also advises on the necessity of consistency in exercise, the importance of monitoring blood sugar before and after workouts, and the need for a balanced approach combining diet, exercise, and medication as prescribed by healthcare providers.
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