TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and reinforces habits.
The article from MSN discusses two popular fitness challenges circulating on TikTok: the 75 Hard and 75 Soft challenges. The 75 Hard Challenge, created by entrepreneur Andy Frisella, is an intense regimen requiring participants to follow a strict set of rules for 75 days without any breaks. These rules include following a diet, completing two 45-minute workouts (one must be outdoors), drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a progress photo daily. Failure to complete any task on any day means starting over from day one. On the other hand, the 75 Soft Challenge offers a less rigorous alternative, designed to be more sustainable. It includes sticking to a diet with one "cheat meal" per week, one 45-minute workout daily (with one day for active recovery), drinking three liters of water, and reading 10 pages of any book. This challenge aims to promote healthier habits without the extreme commitment of 75 Hard, making it more approachable for those looking to improve their lifestyle without the risk of burnout or injury.
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