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What to Know About Multivitamins, Memory and Brain Health as You Age


Published on 2025-02-08 17:43:18 - MSN
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  • However, it hasn't been clear whether a multivitamin can boost your brain health and provide cognitive benefits. But a 2024 study published in the American Journal of Clinical Nutrition strengthened evidence there may be such a benefit,

The article from MSN discusses the relationship between multivitamins, memory, and brain health as people age. It highlights a study from the American Journal of Clinical Nutrition which suggests that daily multivitamin supplements might help slow cognitive decline in older adults. The study involved over 3,500 participants aged 60 and above, showing that those who took a daily multivitamin performed better on memory tests compared to those on placebo. However, the article also points out that while multivitamins can fill nutritional gaps, they are not a cure-all for cognitive health. Experts emphasize the importance of a balanced diet, regular physical activity, mental stimulation, and social engagement for maintaining brain health. Additionally, the article notes that the benefits of multivitamins might be more pronounced in individuals with poor dietary habits or nutritional deficiencies. It also cautions against over-reliance on supplements, as excessive intake of certain vitamins can be harmful, and encourages consulting healthcare providers before starting any new supplement regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/what-to-know-about-multivitamins-memory-and-brain-health-as-you-age/ar-BB1i3dML ]