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Nutrition Coach: These Are the Steps I Take to Get Absolutely Shredded


Published on 2025-01-30 20:43:17 - MSN
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  • There's a big difference between simply being lean and achieving a truly shredded physique. If you're ready to take your conditioning to the next level, nutrition coach Thomas DeLauer shared several steps to help you get there in a recent YouTube video.

The article from MSN, titled "Nutrition Coach: These Are the Steps I Take to Get Absolutely Shredded," outlines a comprehensive approach to achieving a lean, shredded physique. The nutrition coach emphasizes the importance of a caloric deficit, where one consumes fewer calories than they burn, but warns against overly restrictive diets that could lead to muscle loss. Key steps include meticulously tracking macronutrients (proteins, fats, and carbohydrates) to ensure adequate protein intake for muscle preservation, while manipulating carbs and fats to meet energy needs. The coach also highlights the significance of meal timing, suggesting smaller, frequent meals to keep metabolism active and control hunger. Additionally, the article discusses the role of hydration, the necessity of a balanced workout regimen focusing on both cardio and weight training, and the importance of sleep for recovery and hormonal balance. The coach also touches on the psychological aspect, advocating for a mindset shift towards sustainable lifestyle changes rather than short-term diets, and the inclusion of occasional cheat meals to prevent diet fatigue. Lastly, the article stresses the need for consistency, patience, and gradual progress over quick fixes.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/nutrition-coach-these-are-the-steps-i-take-to-get-absolutely-shredded/ar-AA1y8mzo ]