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10 minutes, no equipment and this beginner core workout for stronger lower back


Published on 2025-01-22 04:43:24 - MSN
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  • Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental and physical well-being.

The article from MSN outlines a beginner-friendly core workout designed to strengthen the lower back, requiring no equipment and only 10 minutes. It emphasizes the importance of core strength for overall body stability and back health, particularly for those who sit for extended periods. The workout includes exercises like the Bird Dog, Dead Bug, and Plank variations, which target the core muscles while also engaging the lower back. Each exercise is described with instructions on how to perform them correctly to maximize benefits and minimize injury risk. The routine is suggested to be done regularly to help alleviate lower back pain, improve posture, and enhance core stability.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/10-minutes-no-equipment-and-this-beginner-core-workout-for-stronger-lower-back/ar-AA1xDLAn ]