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Mind Over Money: Upstox co-founder Shrini Viswanath shares his 100-day fitness transformation journey


Published on 2025-01-18 01:03:10 - MSN
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  • Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By prioritizing nutrition, discipline, and balance, he achieved physical transformation while enhancing mental clarity and work-life integration,

Shrini Viswanath, co-founder of Upstox, embarked on a 100-day fitness transformation journey, which he shared on LinkedIn, inspiring many with his commitment to health. Initially weighing 103 kg, Viswanath's journey was not just about physical change but also about mental discipline and consistency. He adopted a rigorous routine that included waking up at 5:30 AM for workouts, maintaining a strict diet, and ensuring he got enough sleep. His transformation involved losing 15 kg, reducing his body fat from 30% to 20%, and improving his overall fitness. Viswanath emphasized the importance of setting realistic goals, the role of diet in fitness, and the need for a balanced approach to life, integrating work, family, and personal health. His journey highlights the significance of mental fortitude in achieving physical goals, showcasing how fitness can be a transformative experience beyond just the physical aspects.

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