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How to use curry leaves to lower cholesterol (5 simple tips to know)


Published on 2025-01-14 03:43:12 - Indiatimes
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  • Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi Shankar highlights their

The article from Times of India discusses five simple ways to use curry leaves to help lower cholesterol levels. Curry leaves, known for their medicinal properties, contain compounds like antioxidants and flavonoids that can aid in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). Here are the tips: 1) Incorporate in Diet: Add fresh curry leaves to your daily meals like curries, soups, or salads. 2) Curry Leaves Tea: Brew tea by boiling curry leaves in water, which can be consumed regularly to manage cholesterol. 3) Chutney: Make a chutney with curry leaves, which can be eaten with meals. 4) Powder Form: Dry curry leaves, grind them into a powder, and sprinkle it over food. 5) Juice: Extract juice from curry leaves and mix it with other vegetable or fruit juices for a cholesterol-lowering drink. The article emphasizes the importance of a balanced diet and regular exercise alongside these natural remedies for optimal health benefits.

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[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-use-curry-leaves-to-lower-cholesterol-5-simple-tips-to-know/articleshow/117228015.cms ]