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Weight loss story: Fitness influencer shares how she lost 68 kgs with...


Published on 2025-01-12 10:23:10 - MSN
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  • A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn't mean you have to compromise on taste or variety. A fitness influencer, Josie, who successfully shed over 68 kg (150 pounds),

The article on MSN details the weight loss journey of fitness influencer Anisha Ramakrishna, who lost 68 kilograms. Anisha, known for her appearance on Bravo's "Family Karma," shared her transformation story, highlighting her struggles with weight and body image from a young age. She discussed how she was often compared to her slimmer sister, which led to emotional eating. Her turning point came when she decided to take control of her health, focusing on a balanced diet and regular exercise. Anisha's approach was not about quick fixes but sustainable lifestyle changes, including portion control, mindful eating, and a mix of cardio and strength training. She also emphasized the importance of mental health, advocating for self-love and patience throughout the weight loss process. Her story serves as an inspiration, showing that with determination and the right mindset, significant weight loss is achievable.

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[ https://www.msn.com/en-in/health/diet/weight-loss-story-fitness-influencer-shares-how-she-lost-68-kgs-with/ar-BB1rjtgn ]