In a recent Instagram Reel, strength and conditioning coach Meghan Dalman talked through how to do two stretches designed to loosen up the hip flexors, the muscle group responsible for flexing the hip joint.
The article from MSN highlights the importance of hip mobility for overall health and functionality, as emphasized by strength and conditioning coach Curtis Christopherson. He recommends two essential hip stretches that everyone should incorporate into their daily routine. The first stretch is the 90/90 Hip Stretch, which targets the hip flexors, glutes, and external rotators, helping to improve hip mobility and reduce lower back pain. This stretch involves positioning one leg at a 90-degree angle in front of the body while the other leg is bent at 90 degrees behind, with the hips squared to the front leg. The second stretch is the Butterfly Stretch, which focuses on the inner thighs, hips, and lower back. Here, one sits with the soles of the feet together, knees dropped to the sides, and gently presses down on the knees to deepen the stretch. Christopherson explains that these stretches not only aid in maintaining flexibility but also contribute to better posture, reduced injury risk, and enhanced athletic performance. He advises performing these stretches daily to counteract the effects of prolonged sitting and sedentary lifestyles.
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