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18 Natural and Medicinal Ways to Balance Hormones
- Medically reviewed by Isabel Casimiro, MD, PhD A hormonal imbalance occurs when the body has too much or too little of a certain hormone. Even slight imbalances can harm a person's health and raise the risk of chronic health conditions.
- Dietary Adjustments: Incorporating foods rich in omega-3 fatty acids, fiber, and antioxidants like berries, nuts, and seeds can help regulate hormones. Reducing sugar and refined carbs is also advised to prevent insulin spikes.
- Herbal Supplements: Herbs like maca root, ashwagandha, and black cohosh are highlighted for their potential to balance hormones, particularly in women experiencing menopausal symptoms.
- Exercise: Regular physical activity, especially strength training and yoga, can improve insulin sensitivity and hormone balance.
- Sleep: Adequate sleep is vital as it influences hormones like cortisol, insulin, and growth hormones. Poor sleep can disrupt these hormones leading to various health issues.
- Stress Management: Techniques like meditation, deep breathing, and mindfulness can lower stress hormones, which when elevated, can throw other hormones out of balance.
- Avoiding Endocrine Disruptors: Reducing exposure to chemicals like BPA and phthalates found in plastics and personal care products, which can mimic or interfere with hormones.
- Probiotics and Gut Health: A healthy gut microbiome supports hormone metabolism, suggesting the inclusion of fermented foods or probiotics.
- Adequate Hydration: Proper hydration supports kidney function, which in turn helps in hormone regulation.
- Supplements: Vitamins like D, B6, and magnesium, along with minerals like zinc, can aid in hormone production and balance.
- Medical Treatments: For severe imbalances, hormone replacement therapy or medications might be necessary under medical supervision.
Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/18-natural-and-medicinal-ways-to-balance-hormones/ar-AA1wa0gG ]