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90/10 rule is key to staying fit and healthy over Christmas, expert says


Published on 2024-12-13 08:43:07 - Get Surrey
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  • Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well

The article from GetSurrey provides tips on staying fit during the Christmas season, especially when there's a tendency to overindulge. It suggests incorporating physical activities into holiday plans, like going for walks after meals, engaging in family sports, or even dancing at parties. The piece emphasizes the importance of moderation in eating and drinking, recommending smaller portions of holiday treats and balancing them with healthier food choices. It also advises on maintaining a regular exercise routine, even if it's just a short workout, and highlights the benefits of staying active for mental health during the festive period. Additionally, the article encourages readers to set realistic fitness goals for the holiday season, suggesting that any activity is better than none, and to use the time to prepare for New Year fitness resolutions.

Read the Full Get Surrey Article at:
[ https://www.getsurrey.co.uk/news/health/how-stay-fit-christmas-tendendo-30581499 ]