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Lifestyle News Live Today December 11, 2024: Not just physical strength, exercise can boost this in kids and teens...


Published on 2024-12-11 11:23:24 - MSN
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The article from MSN, published on December 11, 2024, discusses a study highlighting the benefits of a consistent bedtime routine for children beyond just discipline. The research indicates that maintaining a regular sleep schedule can significantly enhance children's cognitive development, emotional regulation, and overall health. It points out that children with consistent bedtimes tend to perform better academically, exhibit fewer behavioral problems, and have improved mental health. The study also suggests that a predictable bedtime routine helps in reducing stress for both children and parents, fostering a more harmonious family environment. Furthermore, the article touches on how these routines can lead to better sleep quality, which is crucial for physical growth and immune system function in children.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lifestyle-news-live-today-december-11-2024-consistent-bedtime-routine-for-kids-is-not-just-about-discipline-study-says-it-can-do-more/ar-AA1vDKrk ]