After a modest supper of sardines and broccoli - no alcohol - I take a brisk 30-minute walk before bed...
The article from The Telegraph discusses various natural methods to reduce cholesterol levels without relying on statins. It highlights the importance of diet, suggesting the consumption of foods rich in soluble fiber like oats, beans, lentils, chickpeas, and apples, which can help lower cholesterol by binding to it in the digestive system. The article also recommends incorporating plant sterols and stanols, found in fortified foods, which can block cholesterol absorption. Lifestyle changes such as regular exercise, weight management, and cessation of smoking are emphasized as they can improve HDL (good cholesterol) levels and overall heart health. Additionally, it mentions the benefits of certain foods like nuts, soy products, and fish high in omega-3 fatty acids. The piece also touches on the potential of red yeast rice, a natural statin alternative, but warns about its unregulated nature and possible side effects. Lastly, it advises on reducing intake of saturated fats and trans fats, and increasing physical activity to manage cholesterol levels effectively.
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